The plantar fascia is a band of tissue that connects the heel to the toes. This tissue is important in supporting the upright man. However, it is also an area of great discomfort for some people. At times, the pain can range from mild to excruciating. If one begins to experience some pain in their foot, it might be a chance to take corrective measures.
The major cause of this ailment is the nature of work. In addition, age is a major contributing factor. Most middle aged and seniors will tend to experience plantar fasciitis if they do not take good care of their legs. It is common among people who have to stand for long hours such as teachers and nurses.
What is common among all these people is the kind of shoes they wear. Although some people are naturally prone to getting the problem, shoes play a significant role. The most common people easily afflicted are people with flat feet. In addition, individuals who have very high arches on their feet will likely develop plantar fasciitis if they do not take care of their feet. It just entails wearing the right type of shoes.
People in careers that require standing for too long should avoid shoes that have very soft soles. It is also the same for athletes. Later on in life, this may bring serious problems when one starts to age. Each person should research the kind of shoes they wear carefully before putting it on their feet.
How to Diagnose?
A variety of problems may cause foot pain. Before the doctor makes their conclusion, they may request that one does some exercises. In addition, they may recommend an MRI or an X-ray to ensure there are no broken bones. All this is an effort to make sure that a wrong diagnosis is not issued.
The first line of treatment is usually a home remedy. One is requested to stay off their feet for extended periods of time while they are at home. In addition, ice application on the feet for about twenty minutes is recommended. The application should be done at least thrice a day.
Some anti-inflammatory medication such ibuprofen may also be recommended. This medication will help to reduce the inflammation in just a few days.
In some cases, this treatment may fail. The doctor will in such a case inject corticosteroids into the damaged tissue. He may use an ultrasound device to determine the most injured part to inject the medication. However, this is only for extreme cases. One is discharged after the drug is administered in the doctor’s office.
Medical therapy is also an important part of the treatment. The therapist ill conduct exercises that help the feet heal much quicker over time. He or she will offer one advice on how to strengthen their lower body. The improved stability during walking or running reduces the risk of injury.
Although the plantar fasciitis can be excruciating, it is important to remember that it is treatable. However, one should always wear the right shoes. In addition, one should remember feet are unique. Just because a shoe works for someone else does not mean it will work for another.